# 2026-07-07T20:39:57Z
New York Running
3.70 mi • 29:48
8:02/mi • 171 bpm
Splits: 7:47 · 7:53 · 8:15 · 5:51
# 2026-07-06T20:46:03Z
New York Running
6.24 mi • 54:12
8:41/mi • 162 bpm
Splits: 8:51 · 8:51 · 8:54 · 8:46 · 8:43 · 8:09 · 1:54
comments (1)
# 2026-06-10T21:39:25Z
New York Running
3.64 mi • 31:07
8:33/mi • 169 bpm
Splits: 8:20 · 8:22 · 8:54 · 5:29
comments (0)
# 2026-05-03T07:30:08Z
Hempstead Running
26.64 mi • 03:58:01
8:56/mi • 169 bpm
Splits: 7:59 · 7:57 · 8:05 · 8:11 · 8:27 · 8:34 · 8:48 · 8:40 · 8:56 · 8:51 · 8:56 · 8:41 · 8:41 · 8:48 · 8:48 · 9:06 · 9:09 · 8:59 · 9:03 · 9:16 · 9:32 · 9:52 · 9:35 · 9:27 · 10:23 · 9:22 · 5:43
comments (2)
# 2026-04-28T17:32:12Z
New York Running
3.07 mi • 27:26
8:55/mi • 156 bpm
Notes: feeling a bit under the weather hopefully it doesnt last. people keep saying trust the taper but its hard to not question the drop in performance
Splits: 8:58 · 8:40 · 9:08
comments (0)
# 2026-04-26T08:22:22Z
New York Running
1.34 mi • 10:31
7:51/mi • 169 bpm
Notes: running with nada for some of her race :)
Splits: 7:57 · 2:33
comments (0)
# 2026-04-24T22:18:21Z
New York Running
3.01 mi • 27:42
9:11/mi • 151 bpm
Splits: 8:51 · 9:13 · 9:31
comments (0)
# 2026-04-22T16:50:45Z
New York Running
5.01 mi • 44:28
8:52/mi • 165 bpm
Notes: chill run with steb
Splits: 9:02 · 9:24 · 8:53 · 8:25 · 8:37
comments (0)
# 2026-04-21T20:57:10Z
New York Running
4.07 mi • 36:33
8:58/mi • 149 bpm
Splits: 9:02 · 9:12 · 9:13 · 8:32
comments (0)
# 2026-04-19T12:25:42Z
Zurich Running
10.01 mi • 01:30:18
9:01/mi • 162 bpm
Notes: felt really good. weather was really nice but sun was a bit sharp. zurich is so incredibly beautiful. first time ive felt the need to take photos on my run.
Splits: 9:26 · 9:20 · 9:05 · 9:09 · 9:10 · 9:26 · 9:11 · 9:31 · 8:01 · 7:53
comments (1)
# 2026-04-17T17:51:47Z
Treadmill Running
3.12 mi • 28:19
9:04/mi • 145 bpm
Notes: felt scarily good
comments (2)
# 2026-04-13T20:55:16Z
Treadmill Running
4.00 mi • 37:47
9:26/mi • 143 bpm
Notes: first run in zurich. raining outside so treadmill. nice and easy.
comments (1)
# 2026-04-11T10:06:26Z
New York Running
13.11 mi • 01:56:15
8:52/mi • 164 bpm
Notes: felt pretty good in the beginning. stomach issues around mile 9 had to walk for a bit then stop at the restroom. need to be careful before the actual race
Splits: 8:50 · 9:01 · 9:45 · 9:01 · 8:44 · 8:24 · 8:15 · 8:37 · 9:50 · 10:05 · 8:24 · 8:14 · 8:03 · 0:56
comments (0)
# 2026-04-09T17:04:50Z
New York Running
5.25 mi • 48:02
9:09/mi • 149 bpm
Notes: run with steb. great weather :)
Splits: 8:28 · 9:15 · 10:01 · 9:04 · 8:53 · 2:19
comments (0)
# 2026-04-07T16:17:04Z
New York Running
6.27 mi • 55:35
8:52/mi • 156 bpm
Notes: felt stiffer than usual today and it was super windy but okay overall.
Splits: 8:53 · 9:12 · 8:39 · 8:21 · 9:13 · 9:18 · 1:55
comments (0)
# 2026-04-06T17:12:46Z
New York Running
5.00 mi • 44:43
8:56/mi • 150 bpm
Notes: run with steb. went by very quick :) mostly conversational pace. less soreness after
Splits: 8:55 · 8:43 · 9:04 · 8:58 · 9:01
comments (0)
# 2026-04-04T10:02:47Z
New York Running
20.01 mi • 02:58:49
8:56/mi • 167 bpm
Notes: took a while to get warmed up in the beginning but felt much much better with an extra bottle of gatorade and a refill on water. 6 gels. was not fighting for my life on the last few miles. overall felt really really good.
Splits: 9:12 · 9:33 · 9:41 · 9:30 · 9:25 · 9:00 · 9:23 · 9:26 · 9:26 · 9:30 · 9:26 · 9:35 · 8:32 · 8:31 · 8:02 · 7:47 · 7:56 · 8:04 · 8:16 · 8:22
comments (5)
# 2026-04-01T17:40:51Z
New York Running
7.00 mi • 58:19
8:19/mi • 163 bpm
Notes: since my last tempo turned into a mp i turned this mp into a tempo (kinda). nice and fun. felt good after :)
Splits: 8:13 · 8:12 · 7:53 · 7:54 · 7:47 · 9:04 · 9:12
comments (2)
# 2026-03-31T17:10:23Z
New York Running
5.00 mi • 44:28
8:53/mi • 157 bpm
Notes: slightly faster pace than prescribed cause i was running with steb. still mostly conversational pace and i feel better than i did before the run.
Splits: 9:11 · 8:45 · 9:17 · 8:10 · 9:01
comments (0)
# 2026-03-29T09:04:54Z
New York Running
20.00 mi • 02:57:39
8:52/mi • 168 bpm
Notes: was sick and stiff but this run went better than expected. first 15 miles were pretty light other than some stomach pain but those last 5 when i switched to MP and especially the last 3 were just a mental battle that felt like death. makes me terrified of the actual marathon
Splits: 8:47 · 9:28 · 9:41 · 9:05 · 8:59 · 8:37 · 8:55 · 9:16 · 8:29 · 9:04 · 8:49 · 9:12 · 9:04 · 9:01 · 9:24 · 8:13 · 8:14 · 8:14 · 8:37 · 8:22
comments (0)
# 2026-03-27T15:08:19Z
New York Running
5.22 mi • 49:01
9:23/mi • 161 bpm
Notes: still feeling stiff from the sprint a few days ago. felt better towards the end of the run so i assume im fine for the long run this sunday. we’ll see
Splits: 8:48 · 9:30 · 9:40 · 9:25 · 9:33 · 2:02
comments (1)
# 2026-03-25T17:17:05Z
New York Running
5.01 mi • 44:24
8:52/mi • 147 bpm
Notes: was supposed to be a tempo but changed to MP because i was super stiff from sprinting mid easy run (i know) with jack the other day. worth it
Splits: 8:49 · 9:05 · 8:34 · 8:44 · 9:05
comments (0)
# 2026-03-24T18:18:51Z
New York Running
5.24 mi • 01:06:21
12:40/mi • 145 bpm
Notes: run with max, joo, and jack!! slower pace to keep it chill for everyone. very fun :)
Splits: 10:52 · 13:04 · 14:28 · 12:26 · 11:58 · 3:31
comments (0)
# 2026-03-21T14:42:00Z
New York Running
19.00 mi • 02:50:34
8:58/mi • 161 bpm
Splits: 8:40 · 8:55 · 9:07 · 9:04 · 9:19 · 9:21 · 9:07 · 9:51 · 8:45 · 8:57 · 8:31 · 9:01 · 8:59 · 10:26 · 9:19 · 8:09 · 8:24 · 8:10 · 8:21
comments (1)
# 2026-03-19T17:15:26Z
New York - Easy Run
5.25 mi • 47:42
9:05/mi • 142 bpm
Splits: 1:08 · 8:42 · 9:11 · 9:06 · 9:01 · 9:19 · 1:12
comments (0)
# 2026-03-18T17:42:02Z
New York Running
9.34 mi • 01:16:13
8:09/mi • 167 bpm
Splits: 8:47 · 8:10 · 7:11 · 7:54 · 7:42 · 7:58 · 8:18 · 8:40 · 8:20 · 3:07
comments (0)
# 2026-03-17T17:33:30Z
New York Running
5.23 mi • 47:15
9:02/mi • 159 bpm
Notes: i think im gonna start doing longer easy runs. was just starting to feel warmed up at 5 miles. overall easy.
Splits: 8:34 · 9:14 · 9:14 · 9:05 · 8:48 · 2:17
comments (1)
# 2026-03-10T12:16:25Z
Chattanooga Running
18.11 mi • 02:57:33
9:48/mi • 158 bpm
Notes: run with jack! it was so freaking hot and humid. good practice for the race i guess. it felt meh for the first 5 miles then felt nothing until mile 13. the last 5 were pretty tough.
Splits: 10:17 · 10:17 · 10:07 · 9:40 · 9:38 · 9:43 · 9:23 · 9:25 · 9:29 · 9:30 · 9:46 · 9:27 · 9:22 · 9:45 · 10:21 · 13:05 · 8:58 · 8:19 · 0:51
comments (2)
# 2026-03-06T20:28:59Z
New York Running
4.01 mi • 38:24
9:34/mi • 143 bpm
Splits: 8:56 · 9:32 · 9:52 · 9:58
comments (2)
# 2026-03-04T16:26:14Z
New York Running
7.00 mi • 57:36
8:13/mi • 180 bpm
Notes: it was hard to go slower. i did speed up quite a bit for the tempo sections but i still felt controlled. the elevated heart rate is just because it was freezing out and i was wearing a shirt. hit new prs on 5k and 10k though
Splits: 8:17 · 8:41 · 7:38 · 7:09 · 7:27 · 9:09 · 9:09
comments (3)
# 2026-02-28T13:24:18Z
New York Running
16.04 mi • 02:14:55
8:24/mi • 167 bpm
Notes: felt good. not easy but not hard either until the last mile. the central park loop is hilly but very nice. great weather :)
comments (0)
# 2026-02-27T16:16:41Z
New York Running
5.63 mi • 51:11
9:05/mi • 155 bpm
Notes: faster pace because i was running with a friend. it still felt easy and i was holding conversation easily the whole time.
comments (0)
# 2026-02-25T16:45:57Z
Treadmill Running
6.00 mi • 57:44
9:37/mi • 149 bpm
Notes: super easy
comments (1)
# 2026-02-24T17:08:21Z
Treadmill Running
5.00 mi • 49:57
9:59/mi • 155 bpm
Notes: treadmill because of the blizzard. 1% incline. felt very easy cardiovascular wise but some strain. more workable than it was before.
comments (0)
# 2026-02-21T11:45:33Z
New York Running
14.01 mi • 02:06:15
9:00/mi • 164 bpm
Notes: damn that was easy as hell. i did the last 4 miles at 8:05 ish pace and honestly the strain in my joints/shins was not noticeable almost the entire time.
comments (2)
# 2026-02-20T16:12:26Z
New York Running
4.01 mi • 39:21
9:49/mi • 158 bpm
Notes: it was overall fairly easy. maybe the hr was higher because of the cold. still some strain in the shins but the knee pain is mostly gone.
comments (1)
# 2026-02-18T14:38:35Z
New York Running
5.01 mi • 45:32
9:05/mi • 147 bpm
Notes: first outdoor run in a while. felt really good. i think ill stick to outdoor as much as i can. still felt strain in my shins a bit and wonkiness in my knee but was able to keep a good pace at an okay heart rate which is making me feel better overall about the marathon.
comments (2)
# 2026-02-16T09:44:36Z
Treadmill Running
3.50 mi • 38:21
10:57/mi • 155 bpm
Notes: new shoes. ankle pain is gone. right knee pain from the start that went away about a mile in. shins a bit strained but no sharp pain. felt very low effort overall.
comments (3)
# 2026-02-12T16:17:13Z
Treadmill Running
4.00 mi • 43:58
10:59/mi • 139 bpm
Notes: super easy on the heart but felt strain in my right ankle and both shins. i think i need some proper rest to let myself recover
comments (3)
# 2026-02-10T17:34:43Z
Treadmill Running
6.00 mi • 01:01:13
10:12/mi • 151 bpm
Notes: pretty straight forward. a bit of knee and ankle strain but mostly okay. a bit tired from a bench competition right before and also no sugar
comments (1)
# 2026-02-08T17:02:26Z
Treadmill Running
17.00 mi • 02:58:17
10:29/mi • 155 bpm
Notes: man the first like 14 miles were light work no reaction i got full of myself and was abt to go for 20 and then got a reality check when everything started hurting. strenuous run overall but glad i can still do these kinds of long runs at 1% incline. dont feel shin splints anymore. overall happy with it
comments (3)
# 2026-02-05T18:05:19Z
Treadmill Running
4.00 mi • 37:58
9:29/mi • 158 bpm
Notes: in the nicest words possible, absolute ass cheeks. shouldn’t have worked out legs yesterday but at least i got a squat PR. i felt strain as soon as i started running. tried powering through it anyway. was going to keep going but had to catch dinner. i’m glad i had that as an excuse though because man i could feel the shin splints coming
comments (0)
# 2026-02-03T19:00:37Z
Treadmill Running
4.10 mi • 39:33
9:38/mi • 150 bpm
Notes: had to cut it short to just barely grab dinner. did it at 1% incline. started with 11 pace then a mile at 8 then a half mile at 11-12 ish then the rest at 8. i did feel strain but it was manageable.
comments (0)
# 2026-02-01T14:34:42Z
Treadmill Running
14.00 mi • 02:31:01
10:47/mi • 151 bpm
Notes: i felt pretty good on the first 11 miles. was able to keep my heart rate low enough. the jump to 8 pace afterwards was really tough though i could only hold it for a mile then had to take a breather and do a 9 minute mile before the shake off.
comments (0)
# 2026-01-31T10:52:48Z
Treadmill Running
4.00 mi • 44:11
11:02/mi • 150 bpm
Notes: this was the first treadmill run where i raised the incline to 1% and it was definitely harder to keep my heart rate down. i definitely felt more strain on my ankles and achilles. i wonder if the long run tomorrow will be doable at 1%.
comments (3)
FUCKSKSJDJ YESSSSSSSIIRRRRRR
welcome back bestie dont do that again
🫨
leave a comment